Turmeric is not just a tasty spice that’s used in many Asian foods. It is also an effective nutritional supplement. Many studies show that there are many benefits for your body. Studies show that it can affect a wide range of diseases that include dementia, arthritis, and cancer.
The spice comes from the root of Curcuma longa, which is part of the ginger family. The most powerful component of the spice is curcumin. It is a powerful antioxidant and anti-inflammatory agent.
Natural medicine relied on the healing properties of turmeric for centuries. In recent years, people recognized the spice’s health benefit. Below are some of the medicinal qualities of turmeric.
Turmeric helps in fighting against foreign invaders of the body. It also assists in repairing the damage. While short-term inflammation is beneficial because it stops pathogens from taking over, it can become troublesome when it becomes chronic. Chronic inflammation can lead to chronic diseases that include cancer, Alzheimer’s, metabolic syndrome, and heart disease, just to name a few.
The spice contains antioxidants that protect the body from free radicals. Curcumin is a potent antioxidant that helps in removing free radicals from the body. The compound also stimulates the activity of the body’s antioxidant enzymes.
Reduce Risks of Heart Disease
Heart disease remains as the deadliest killer in the planet. The curcumin found in turmeric can assist in reversing some steps in the heart disease process. It also improves the function of the endothelium or the blood vessel’s lining.
These are some reasons why you should consider using turmeric in your daily life. It is affordable and tasty. You can easily find the spice in most grocery stores, and you can add it to roasted vegetables, curries, and marinades.