How safe are organic foods

How safe are organic foods

With the increasing awareness, organic foods can now be commonly seen on the aisles of supermarkets. However, with so many food products claiming to be organic, it is more of a conundrum to understand the difference between the regular food and organic food. Moreover, this raises a question about…

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Eat green for a better you

Eat green for a better you

Going green at home or office is a good choice, but going green for our eating habits is a better choice. It is a no brainer that the choices we made for food, directly affect our environment. Whether you are buying from a farmers market, or growing food in your own backyard – you are actually…

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Organic foods are better than conventional

Organic foods are better than conventional

There are no less than two great contentions for eating natural, fewer pesticides and more supplements. We should begin with pesticides. Pesticides can be retained into products of the soil, and leave follow deposits. The Environmental Working Group (EWG), a not-for-profit, impartial association,…

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What is so special about organic seed ?

What is so special about organic seed ?

You may not hear in every day conversation that people will recommend you or even talk about the organic seed, but if you are talking to organic farmers, you should know that they will definitely support them. The goal for all those seed producers and plant breeders is to develop crop varieties that…

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The Truth about Organic Food

The Truth about Organic Food

The organic craze has taken hold in the country and many companies including grocery stores and food producers are cashing in on the term “organic”. The organic labels can be found on just about anything from fruits and vegetables to grains and rice, cereals, cooking and baking…

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Organic Pesticides

Organic Pesticides

Pesticides are more often chemical sprays that are used extensively in farming systems,pesticides actually means anything that will kill any pest,this “pest” could be anything that effect crop or any plant at fatal level. One of the basic effect of these chemical sprays is that they kill…

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Eat healthy eat organic

Eat healthy eat organic

Organic farming refers to the way in which farmers grows fruits and vegetables and produce dairy products by using organic matter ass the main source of fertilizers,conventional farming on the other hand make use of synthetic fertilizers which are a great threat to your health as well as to the…

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Genetically modified food

Genetically modified food

Nowadays it is not enough only to choose to eat healthy, like eating vegetables and fruit, because even if we are eating them, we cannot be sure if it's still good enough. Some studies have shown that the technology is the only way to feed this increasingly populous world. So, is there any way…

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Important Precautions to Take when Cooking Organic Food

Important Precautions to Take when Cooking Organic Food

Organic foods are excellent for health and are widely consumed in many different parts of the world. These are foods that are highly fresh as there are no chemicals used at all in their manufacture. However, a number of precautions need to be taken when cooking such food so as to gain the maximum…

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6 Foods to Improve Eyesight

6 Foods to Improve Eyesight

New research shows that what you eat can affect your vision as you age. We only have one pair of eyes and it’s important to take care of it. These 6 surprising foods will help keep your eyes healthy and your vision sharp. Leafy greens Green leafy vegetables are packed with lutein and…

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Organic Foods versus Processed Foods

Organic Foods versus Processed Foods

According to the U.S. Department of Agriculture, organic foods are grown or raised without chemical pesticides, antibiotics or hormones. Natural methods of fertilizing soil and controlling weeds and insects are used. Processed foods are convenient foods that are commercially prepared, often through…

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Cranberry Walnut Scones

Cranberry Walnut Scones

If you want to eat healthy and organic food, now is easier than ever. There are a thousand recipes for cheap, easy and tasty meals. One of them is cranberry walnut scones. You can eat it for breakfast, tea time or as a bedtime snack. All you need are several ingredients: 2 cups of khrorasan flour,…

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Why to Eat Organic Food?

Why to Eat Organic Food?

Are organic foods more beneficial for health than conventional food? We eat organic food in our diet, but do we know the main reason that why should be eat them? In fact organic food are the real beneficial food for our body, but let’s know the reason that why to eat organic food? We already…

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Is the Flexitarian Diet best for you?

The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

The dangers of Dieting

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

Different types of diets

Here’s a complete list of different types of diets that are taken by people all over the world. Vegetarian Diet A vegetarian diet totally excludes all kinds of meats or any other by products of meats. It basically includes all kinds of vegetables, fruits, lacto vegetarianism, vegan and…

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What Is Bulimia Nervosa?

What Is Bulimia Nervosa?

This is a life terrorizing eating disorder that is characterized by binge eating cycle followed by a self induced vomiting which intends to compensate the effects of binge eating. In addition people with bulimia place emphasis on their body shape and their weight in their self evaluation, to at…
Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

The hectic contemporary lifestyle we have forces us to resort to fast food. Fast food is simply the food you can have in a jiffy. But the quick nature of food does have its negative points. It is important to bear them in mind before considering anything else. Those found to be fond of eating fast…
The Importance of Eating Nutritious Foods

The Importance of Eating Nutritious Foods

To keep up a solid heart, dynamic mind and ideally living, you must take an effort to eat an adjusted routine that gives legitimate supplements to your body. These supplements give you vitality and also more grounded bones, muscles and tendons. Supplements additionally help in the regulation of real…
Nutrition During Chemotherapy

Nutrition During Chemotherapy

Chemotherapy can be exhausting as your body fights against the cancerous cells. It is very important to pay attention to one’s eating habits to ensure that the body gets enough nutrition to deal with cancer treatment. Here’s a complete list of foods you must include in your diet if…
Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Quite surprisingly, the very best basic nutrition is consumed through Low Fat Protein Shakes nutrition. What a joy to listen to the enjoyment in the speech and see the amazement in the eyes of an individual who has begun a Low Fat Protein Shakes triggered nutrition program! The response is common…
How to ensure complete nutrition in your meals

How to ensure complete nutrition in your meals

Having a balance diet is as necessary as it could get. But because of our hectic lifestyle, we sometimes oversee what we are eating, instead of what we should it. So, if you want to ensure how to get complete nutrition in your meals, then keep on reading: • Don’t go on diet. Depriving…
Many Advantages of a Good Nutrition

Many Advantages of a Good Nutrition

Whether you reside in California or Los Angeles, you always want to be healthy and fit. The best way to keep you and your loved ones healthy is to go with right nutrition. However, it is quite difficult to decide how much or which type of nutrients you need, thus taking professional help is needed.…
What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…
What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…
How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

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Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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