Fat-rich foods can help you lose weight

Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…

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The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…

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Why should you reduce your salt intake?

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…

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Can protein bars replace meals?

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…

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What benefits do we get from fish oils?

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…

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How does sugar stop you from losing weight?

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…

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Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…

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Consume more of Red, White and Blue Food

Consume more of Red, White and Blue Food

Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…

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How to lead a healthy and a good life?

How to lead a healthy and a good life?

There are so many different ways that can help us to lead a normal life, and still stay fit and healthy. There is not magic pill, and you cannot lose your weight in one day, because let’s be honest you didn’t gain it for one day. If you pay attention to this article, you will realize…

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Things that are essential in a protein shake.

Things that are essential in a protein shake.

Things that are essential in a protein shake. Whey- Whey is an ingredient that almost all athletes have it in their protein shake and it has one more name too and that is the milk serum. It helps not only in muscle development but at the same time in the physical development of the body too. After a…

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Reach Your Ideal Weight by Following These Simple Diet Hacks

Reach Your Ideal Weight by Following These Simple Diet Hacks

If you are trying to lose weight but are still hanging on to some damaging eating and drinking habits, you will never succeed in achieving your goal. Being fit is all about identifying those bad habits and getting rid of them for good. Here are some traps you should avoid. It is common knowledge…

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Importance Of Diet And Nutrition

Importance Of Diet And Nutrition

There is a famous saying “you are what you eat”. Today this is not just a saying and has become a real situation occurring in the lives of many people around the world. Because of their love for food these people tend to lose motivation and the desire to become healthy human beings. They…

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Diet Swap Study Highlights Bowel Effects Of Western-Style Diet

Diet Swap Study Highlights Bowel Effects Of Western-Style Diet

“Diet swap experiment reveals junk food's harm to guts,” a new study suggests. The study, which was conducted by researchers from University of Pittsburgh as well as other research centers in Europe, South Africa and the U.S., saw more than 40 volunteers taking part in the study. 20…

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All about the Diet for Senior Citizens

All about the Diet for Senior Citizens

When you are over sixty years of age you officially become a senior citizen of your country. This is the time when you need to take particular care of your health in order to be well and happy in your old age. To know more about the diet that is meant for senior citizens, you need to keep the…

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Clean Vs. Dirty Bulking

Clean Vs. Dirty Bulking

Today's gym nuts tend to have a philosophy of more is better when coming to bulking with food. But a lot of people don't watch what they stuff into their mouth while they are trying to pile on the muscle. So many times you see friends and colleagues trying to put on serious mass through…

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Why Follow a Green Diet

Why Follow a Green Diet

Green vegetables have the utmost nutritional value and the intake of these is highly recommended by dieticians around the globe. Sick and ailing people as well as those who are hale and hearty are all told to eat green veggies as much as it is possible for them to do so. To know more about the…

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How To Stay Motivated For Losing Weight?

How To Stay Motivated For Losing Weight?

Getting a bikini body isn’t going to be about sitting at the office desk and eating your regular food. Most weight loss regimes require you to be tight with your habits, and here are a few tricks to stay motivated. Chase small goals How about not having sugar for the entire day? Now that seems…

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Diet and Nutrition Tips for Overweight Women

Diet and Nutrition Tips for Overweight Women

Weight is a sensitive topic and especially for the modern woman. All women want to look good but overweight issues tend to bring most women down. The key to effective weight loss is in what one eats. A proper diet and nutrition will go a long in shedding off all the unnecessary weight. Below are…

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Is the Flexitarian Diet best for you?

The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

The dangers of Dieting

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

Different types of diets

Here’s a complete list of different types of diets that are taken by people all over the world. Vegetarian Diet A vegetarian diet totally excludes all kinds of meats or any other by products of meats. It basically includes all kinds of vegetables, fruits, lacto vegetarianism, vegan and…

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What Is Bulimia Nervosa?

What Is Bulimia Nervosa?

This is a life terrorizing eating disorder that is characterized by binge eating cycle followed by a self induced vomiting which intends to compensate the effects of binge eating. In addition people with bulimia place emphasis on their body shape and their weight in their self evaluation, to at…
Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

The hectic contemporary lifestyle we have forces us to resort to fast food. Fast food is simply the food you can have in a jiffy. But the quick nature of food does have its negative points. It is important to bear them in mind before considering anything else. Those found to be fond of eating fast…
The Importance of Eating Nutritious Foods

The Importance of Eating Nutritious Foods

To keep up a solid heart, dynamic mind and ideally living, you must take an effort to eat an adjusted routine that gives legitimate supplements to your body. These supplements give you vitality and also more grounded bones, muscles and tendons. Supplements additionally help in the regulation of real…
Nutrition During Chemotherapy

Nutrition During Chemotherapy

Chemotherapy can be exhausting as your body fights against the cancerous cells. It is very important to pay attention to one’s eating habits to ensure that the body gets enough nutrition to deal with cancer treatment. Here’s a complete list of foods you must include in your diet if…
Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Quite surprisingly, the very best basic nutrition is consumed through Low Fat Protein Shakes nutrition. What a joy to listen to the enjoyment in the speech and see the amazement in the eyes of an individual who has begun a Low Fat Protein Shakes triggered nutrition program! The response is common…
How to ensure complete nutrition in your meals

How to ensure complete nutrition in your meals

Having a balance diet is as necessary as it could get. But because of our hectic lifestyle, we sometimes oversee what we are eating, instead of what we should it. So, if you want to ensure how to get complete nutrition in your meals, then keep on reading: • Don’t go on diet. Depriving…
Many Advantages of a Good Nutrition

Many Advantages of a Good Nutrition

Whether you reside in California or Los Angeles, you always want to be healthy and fit. The best way to keep you and your loved ones healthy is to go with right nutrition. However, it is quite difficult to decide how much or which type of nutrients you need, thus taking professional help is needed.…
What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…
What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…
How to Eat Well During Cancer Treatment

How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

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Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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