Foods that Burn Fat

Foods that Burn Fat

You must have been advised so many times to forsake food if you want to lose weight. However, there are certain foods that help you lose weight as they spike the metabolism rate and trigger the hormones that are responsible for releasing the fat. You can also lose weight quicker because of flushing all the toxins that obstruct the process of shedding pounds. However, for these foods to work, you must follow a clean diet.

Broccoli Rabe
Phytonutrient sulforaphane in broccoli rabe is responsible for stimulating the enzyme that causes fat cells to burn. There are many ways you can experiment with this simple green veggie. Just include it in your portion and you are all set to lose those stubborn pounds.

Avocado
Avocados have a triple fat burning property in them. The mono-saturated fat nudges the cell casing so that it can act better on the fat burning hormones. Your body wil also stop storing fat if you regularly consume avocado. Your metabolism will improve that triggers the fat burning process

Brazil Nuts
With the help of these nuts, you can activate the thyroid hormone and improve metabolism. They also help in binding the toxins that mix in your fat cells and become cellulite.

Coconut Oil
This is perhaps the only oil that helps in weight loss and not gain. Rich in MCTs your body uses up all as the energy which leaves nothing behind that can be stored as a fat.

Cinnamon
This spice not only smells good but also helps increase the movement of glucose into cells so that it does not turn into insulin which is the fat storing hormone. You must include a quarter of teaspoon of cinnamon each day to enjoy the fat burning benefits

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