Is the Flexitarian Diet best for you?

Is the Flexitarian Diet best for you?

The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

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The dangers of Dieting

The dangers of Dieting

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

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Different types of diets

Different types of diets

Here’s a complete list of different types of diets that are taken by people all over the world. Vegetarian Diet A vegetarian diet totally excludes all kinds of meats or any other by products of meats. It basically includes all kinds of vegetables, fruits, lacto vegetarianism, vegan and…

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Top Reasons Why You Are Not Losing Weight With Exercise

Top Reasons Why You Are Not Losing Weight With Exercise

It can be quite a frustrating experience to find that the weight loss results are not at par with the expectations, despite trying too hard. Here are some reasons why you are not losing weight with exercise and how you can avoid the same. The workout is wrong While the love for cardio can be…

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Diet & Types of diet

Diet & Types of diet

There is saying “many people many mouth”, same applies to “more people more mind & more thoughts”. Based on this thought our Nutritionist came with variety of diets plans. Basic of all is same but the plans are different most of these are based on believe system &…

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tai chi diet or Yogi food for life base is same

tai chi diet or Yogi food for life base is same

Hi We all heard about Tai-Chi, It is type of exercise which is Originated in China , Like Yoga & Pranayama Originated in India. Our Yogis use to follow strict Vegetarian diet depends on tree & food which is available in Forest. “Non veg “ is generally avoided by Yogis as it is…

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Why you eat more in winter

Why you eat more in winter

From late fall to early spring we all eat more. Because we don’t have enough physical activity, this is a perfect recipe for gaining weight! It is still unknown, do we eat more during winter because it is our animal instincts, so we build up energy reserves or because we have more fatty foods…

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The South Beach Diet

The South Beach Diet

This diet if focused on carbohydrates (refined) elimination, so removing flour and sugar is the most important step. Followers of The South Beach Diet, are focused on proteins, good carbs and low-fat dairy, as a good way to protect your health and reduce weight. In all phases of this diet, you will…

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Foods that Burn Fat

Foods that Burn Fat

You must have been advised so many times to forsake food if you want to lose weight. However, there are certain foods that help you lose weight as they spike the metabolism rate and trigger the hormones that are responsible for releasing the fat. You can also lose weight quicker because of flushing…

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Is the Flexitarian Diet best for you?

The aim of Flexitarian diet is to lose weight and live healthy. Flexitarians live 3.5 longer than carnivorous counterparts, and they have lower rates of cancer, diabetes and heart disease. The Flexitarian is a combination of two words, flexible and vegetarian. This means that this diet is based on…

The dangers of Dieting

Yes, you read the article title correctly, Dangers of dieting. Diets are good only when you follow the perfect diet. With a lot of diet trends going around, there are a lot of dangers to dieting. As we all know, healthy eating has its own benefits and the most important one is keeping the weight…

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What Is Bulimia Nervosa?

What Is Bulimia Nervosa?

This is a life terrorizing eating disorder that is characterized by binge eating cycle followed by a self induced vomiting which intends to compensate the effects of binge eating. In addition people with bulimia place emphasis on their body shape and their weight in their self evaluation, to at…
Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

Change Your Lifestyle To Switch Over From Fast-Food To Healthy Food

The hectic contemporary lifestyle we have forces us to resort to fast food. Fast food is simply the food you can have in a jiffy. But the quick nature of food does have its negative points. It is important to bear them in mind before considering anything else. Those found to be fond of eating fast…
The Importance of Eating Nutritious Foods

The Importance of Eating Nutritious Foods

To keep up a solid heart, dynamic mind and ideally living, you must take an effort to eat an adjusted routine that gives legitimate supplements to your body. These supplements give you vitality and also more grounded bones, muscles and tendons. Supplements additionally help in the regulation of real…
Nutrition During Chemotherapy

Nutrition During Chemotherapy

Chemotherapy can be exhausting as your body fights against the cancerous cells. It is very important to pay attention to one’s eating habits to ensure that the body gets enough nutrition to deal with cancer treatment. Here’s a complete list of foods you must include in your diet if…
Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Low Fat Protein Shakes Nourishment is the Best Primary Nutrition

Quite surprisingly, the very best basic nutrition is consumed through Low Fat Protein Shakes nutrition. What a joy to listen to the enjoyment in the speech and see the amazement in the eyes of an individual who has begun a Low Fat Protein Shakes triggered nutrition program! The response is common…
How to ensure complete nutrition in your meals

How to ensure complete nutrition in your meals

Having a balance diet is as necessary as it could get. But because of our hectic lifestyle, we sometimes oversee what we are eating, instead of what we should it. So, if you want to ensure how to get complete nutrition in your meals, then keep on reading: • Don’t go on diet. Depriving…
Many Advantages of a Good Nutrition

Many Advantages of a Good Nutrition

Whether you reside in California or Los Angeles, you always want to be healthy and fit. The best way to keep you and your loved ones healthy is to go with right nutrition. However, it is quite difficult to decide how much or which type of nutrients you need, thus taking professional help is needed.…
Five Foods That Can Increase Men's Sexual Health

Five Foods That Can Increase Men's Sexual Health

Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…
What happens to the body when it is has a vitamin B-12 deficiency?

What happens to the body when it is has a vitamin B-12 deficiency?

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…
What is Electrolyte Balance?

What is Electrolyte Balance?

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

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How to Eat Well During Cancer Treatment

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

Sugar substitutes do not help people suffering from obesity

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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