Think of the food of your choice that are tasty, healthy and nutritious, they will let you maintain your body weight, improve your mood towards food and reduce the risk of infection by fighting diseases.
The greatest and the best food for your diet may appear so much complicated and fancy, but to say, they are all build on foundation of some basic principles and the simple foods that we tend to ignore. Eat the right food and the body itself has the mechanisms to respond accordingly.
The top foods that are considered to be of great health values to you are;
Lemon contains vitamin C, which increases the HDL cholesterol and strengthen the bone. While added to tea boosts the body ability to absorb antioxidants in tea, Citrus flavonoid in lemon inhibits growth of cancer cells as an anti- inflammatory.
This is also the source of antioxidants that combats free radicals, which are generated by the body hence causing undesirable changes and are involved in the aging and some diseases. At old age, women who takes apple daily have a drop of bad cholesterol and an increase in the levels of good cholesterol in 6 months.
This are nutrients rich, including vitamin E, fiber, magnesium, calcium, iron and riboflavin. As a food they also maintain healthy cholesterol levels like apples.
They contain and supply us with the on a daily basis vitamin K we require upon the intake and almost 200% of recommended dose of vitamin C, this two are highly fundamental bone strengthening nutrients.